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Dental problems may wreck havoc and when it comes to kids, they take different shape and cause immense pain. As we get more seasoned, remaining sound turns out to be increasingly imperative. This is particularly valid for our oral wellbeing, since we’re in danger for dental issues we didn’t need to manage when we were young people, which is why more and more adults are investing in dental insurance. Adult dental check-ups are pivotal, and a few cases may influence you to reconsider before you drop your next dental checkup. After age of 35 to 45, most of the patients lose a larger number of teeth to periodontal malady than to tooth rot. On the off chance that your home care routine of brushing and flossing has slipped and you have skirted your general dental cleanings, bacterial plaque and tartar can develop on your teeth.
The plaque and tartar
The plaque and tartar, if left untreated, may in the end make hopeless harm your jawbone and bolster structures. Teeth will begin to slacken, and if this is permitted to advance, you could require periodontal medical procedure, or may much endure tooth misfortune. Fortunately this is a preventable. Dental fillings may last up to ten years. Be that as it may, they can most recent 20 years or more. At the point when the fillings in your mouth begin to separate, sustenance and microscopic organisms can get underneath them. At the point when this happens, rot can dive deep into your tooth, influence the nerve and conceivably require root waterway treatment.
If the tooth structure
If the tooth structure separates alongside the filling, your solitary alternative might be to have a full crown and root trench treatment to reestablish your tooth. Nibble anomalies and oral propensities, for example, granulating teeth, can prompt excruciating (TMD). Numerous things can make your nibble move somewhat, yet having teeth extricated can make the teeth in your mouth move position fundamentally and adjust bite.
After time, the joints
After time, the joints that are in charge of the development of your jaw can be influenced and cause torment and bolting of your jaw. This is one purpose behind the significance of dental inserts. Ladies have uncommon oral wellbeing necessities amid the extraordinary stages in their lives. Changes in female hormone levels amid pubescence, monthly cycle, pregnancy and menopause overstate the way gums respond to plaque. So at these circumstances, ladies should be particularly exhaustive when brushing and flossing each day to counteract gum illness.
Converse with your dental
Converse with your dental practitioner or dental hygienist about your oral wellbeing hones. In view of the discourse, concoct a compelling schedule. It ought to be anything but difficult to take after and should consider your circumstance. For instance, in the event that you are taking solution that dries your mouth, it is imperative to utilize fluorides consistently. This is additionally suggested for individuals who have had numerous holes. Everybody can profit by fluoride, not simply kids. Fluoride reinforces creating teeth in youngsters. It likewise anticipates rot in grown-ups and kids.
Of course, Toothpastes and mouthwashes
Of course, Toothpastes and mouthwashes are great wellsprings of fluoride. Your dental specialist can recommend a more grounded centralization of fluoride in a gel, toothpaste or wash on the off chance that you require it. Gels are either brushed on or connected utilizing a plate. Medicine items contain more fluoride and offer more insurance against cavities than over-the-counter items. Step Everyone should brush no less than two times per day. It’s surprisingly better to brush three times each day or after each supper. Also, you should floss in any event once every day.
These exercises expel plaque
These exercises expel plaque, which is a perplexing mass of microscopic organisms that continually frames on your teeth. In the event that plaque isn’t expelled each day, it can turn the sugars found in many food and beverages into acids that prompt rot. Microbes in plaque additionally cause gingivitis and other periodontal illnesses. It’s imperative to brush and floss accurately and completely. You have to expel plaque from all sides of the tooth and where the tooth meets the gums. If plaque isn’t expelled, it can prompt gum issues and holes. Today, all you need to do is to write dentist for kids near me in order to get the best solution.
Many ladies dream of attaining a beach body. The pressure from the people around us forces some girls to starve themselves to the point of suffering anorexia. Others go to the extreme of using drugs to lose weight without straining. In as much as losing weight is healthy, practicing harmful deeds to gain a particular figure can affect you tremendously.
Statistics show that anorexia is a significant cause of death to young ladies between the ages of 15 to 24 years. 15% of people who die from this illness are men. These numbers reveal that anorexia is indeed a killer disease that needs better ways of coping. We write this to help anyone struggling with anorexia change their lifestyle to recover from eating disorders.
Identify your triggers
External stressors are a major cause of anorexia. Identify the reasons that lead to poor feeding habits. People experience different triggers. Attaining control of your triggers helps you manage your behavior.
Family interactions and job conditions are some of the stressors that make people poor feeders. A partner who keeps on criticizing your weight can affect you emotionally and make you starve. Some people have a negative attitude towards eating particular foods with the mentality that they make one big. Find out what makes you have trouble eating so that you can know how to deal with your trigger.
Take time to study intuitive eating
This nutritional system can improve your diet mentality as it teaches you the importance of understanding your body signals. It changes your perception of food so that you can stop detesting foods with the notion of gaining excess weight. Intuitive eating helps you appreciate the needs of your body as you learn how to acquire an interest in various foods gradually. You also discover alternative strategies to cope with eating disorders.
Accept your body type
We are all created with particular body types that do not have to be affected by food. Accepting the diversity in body types will help you stop comparing yourself to others. Picture this; one woman may gain weight from pregnancy while another may still maintain their figure after birth without necessarily working out. Some people spend hours in gyms and still don’t change as much as they desire. This is because everybody was born different with a specific type of body. The sooner you accept this concept, the faster you change your attitude towards food changing your physique.
Stay away from substance abuse
Drugs are a temporary mode of losing weight. Some do not work towards making you thin but suppress your appetite. Do not let any person encourage you to do drugs for weight loss since this can cause addiction. Instead of listening to such talks, help out a friend who is drowning in drugs by recommending them to Delaware recovery resources.
Practice positive self-talk
They say that there is power in the tongue. Instead of criticizing yourself in the mirror, affirm yourself that you are wonderfully made. Redirect your emotions when stress starts creeping through positive affirmations.
Talking to a therapist helps you assess your beliefs and views regarding food. A doctor who first comprehends where anorexic behaviors come from can help you deal with them. Therapy works towards helping you improve the relationship between your body and food. Choose an effective interpersonal or cognitive behavioral therapy to fight eating disorders.
Visit a dietician
The reason why most people become anorexic is that they believe in every rumor they hear around town regarding all kinds of foods. Lack of researching more on facts behind the rumors makes one start avoiding them with the belief of gaining weight. Change this by seeing a registered dietitian who understands all the nutrients in different foods. They can also evaluate your type of body to recommend what your body requires.
Mental disorders start from the mind. Get medication from a physician to help you cope with depression and anxiety that may be affecting your eating patterns. Control your mood swings by taking anti-anxiety pills to keep anorexic behaviors at bay.
Seek help from family
Most people with eating disorders withdraw themselves from people who care about their wellbeing. You may take advice from a parent offensively when they try to pressure you to eat. Anorexic teenagers are the most affected group. Rather than isolating yourself in your room for days, talk to your parent and let them know what is happening. They can help you deal with these feelings so that you can gain back your normal body. Let your parents help you stay disciplined on a recommended diet plan from a dietician.
Join a support group
When you get out there, you will realize that many young people are struggling with the same condition. Gain insights from a support group that has such members to help you recover from poor eating habits. Let these group be an outlet for you to talk about your struggles and feelings. Working with others keeps you inspired and helps you stay on the right track.
Seek further assistance from the internet
Luckily, all our answers lie with the internet. If you are fearful of interacting with a support group, you can always find a chat room and get help from the comfort of your room. People share their stories regarding eating disorder through forums. Reach out to others online so that you can learn from sharing experiences.
Stay away to harmful internet sites
The internet is a source of both useful and damaging information. Do not spend hours viewing pro-mia websites that encourage anorexia. It is not wrong to admire a bikini figure but starving yourself to become like such models is dangerous. Pick the good from websites and avoid harmful sites.
Gaining or losing weight may be a personal decision but poor eating disorders need intervention. Most young people who go for days without food do not comprehend that anorexia is a deadly condition. We should all be our sisters’ keepers to help out such people living among us. For those who have reached this stage, try out the mechanisms we have discussed and gain back a healthy weight. Never forget that you are beautiful just the way you are.
The hair loss problem is a major devastating problem if presented the state or grade in the Norwood forms that are classified into 7 categories termed as the NW-grade of baldness. The problem of hair loss needs both the medication as well as the surgical attention that is decided by the type of the hair loss or their particular reason based on the genesis or an environmental factor. Around 70% of total world population is affected by the hair loss problem in which 60% is due to the combination of genetics & hormonal factor and the rest 40% occurs as an effect of an environmental factor. The hair transplant in Jaipur allows a patient to receive the procedure with an expert hand and skilled mind along with the facilities of the affordable cost option. The foreigners have increased their attention towards receiving the medical tourism in India as the country provides the best service and practice towards meeting the goal of the best cosmetic outcomes with all the aesthetic touch and beauty especially for hair transplant in Rajasthan.
If a person is affected by the pattern baldness or Androgenic alopecia it is advisable to receive the initial consultation with the best Surgeon or Doctor. The assessment of the scalp is mandatory to check the state of hair loss and their exact reason in order to find out the best solution. The expert Surgeon always recommends the hair transplantation to sort out the problem of pattern baldness permanently. The baldness and hair transplantation are interlinked as the restoration of hair via transferring the hair roots is only one single option to cure hair loss naturally.
What is a Hair Transplantation?
The procedure of restoration of hair involves the process of hair root shifting, either by the FUT technique or through the FUE. The transferring of roots when done through the FUT technique, it involves the strip excision and the strip is taken from the safe donor area of the scalp, usually, the back & sides that contains the DHT-resistant hair roots that are destined to remain permanent in nature. The hair transplant procedure is allowed by the admissible donor state of the patient as the roots are only taken from the safe zone and a patient must possess enough donor area strength with a dense-packed that could make the possibility of extracting a number of hair roots in order to implant them into the affected zone of the scalp.
The Surgeon’s view about the Treatment of Hair Loss:
A patient must visit the recognized hair restoration centre in order to consult with the expert Surgeon. The practicing Surgeon assesses the state of scalp via scalp biopsy and overall check-up of the scalp that helps them in defining the state, type as well as the cause of hair loss and the expert Surgeon address the problem accordingly. In most of the particular cases of the pattern baldness or Androgenic alopecia, the Surgeon recommends the hair transplantation as it gets over the problem of baldness permanently. The procedure of hair restoration is the well-approved and the best cosmetic option that allows the regrowth process of hair followed by the changing of hair root’s location between the donor and the receiver zone of the scalp.
The Significance of Hair Transplant Procedure:
- It gives permanent hair roots back
- The transplanted hair behaves like normal hair in terms of adopting the character of color, length, caliber, and texture
- The transplanted hair doesn’t require any kind of maintenance or medications
- The result of the restoration procedure is a completely natural in terms of natural hairline design and the feasible density must performed by the expert hair transplant Surgeon
- No further follow-ups are required as it is the final and an ultimate solution to the problem of hair loss.
Summarizing all, we can say that the procedure of hair transplantation is one of the single permanent options for hair loss, especially for the pattern baldness; but the procedure is allowed for those also who are afflicted with the burnt scalp, body hair transplant or looking for the solution of wider forehead or ill-packed scalp areas.
Life in 2018 is undoubtedly stressful, with one in five people in the UK taking time off due to work related stress. Managing stress clearly should be more of a priority for most people, to avoid health problems, whether they are physical or mental.
Today we’re offering a few ways you can cut down some stress in your life, and feel a little brighter and more alert into the bargain.
Scientists have proved that clutter actually causes stress. If you’re coming home to a house where you can’t find what you need because your most necessary possessions are obscured with mess, where your brain is overstimulated with an overpacked house, and you’re constantly reminded of your previously failures to tidy and organise wherever you look, you won’t be able to relax.
You need a home that you can come back to and relax in whatever way you need to, and step one is making some space. If you near to clear away a lot of furniture to give you space to tidy or make room by getting a collection out of the house, it’s worth looking into a storage unit. If you search for storage companies, London has plenty to offer and this gives you an extra margin of space to help get your home in order.
Finding time to exercise is important to maintaining both physical and mental equilibrium. Even moderate exercise helps you feel better on a day to day basis, which cuts stress, and helps to reduce background medical conditions which also helps you function at your peak.
Getting exercise doesn’t necessarily means spending an inordinate amount on a gym membership, or expensive running shoes. You need to fit your exercise routine comfortably into your life, around your budget, work commitments and physical needs: if it’s a burden, it makes it very hard to stick to that routine – witness the number of people who sign up to a gym in January, stop going by February and pay for the rest of the year!
The right exercise routine for you might simply be getting off the train a stop early to walk the extra distance home, or swimming a few lengths at the weekend. The important thing is that it’s something you can do sustainably, that it benefits you by raising your heartrate and that it meets your physical needs. If you can find something that satisfies those conditions, you’ll find yourself calmer, healthier and happier!
Most of us would like to live long and fulfilled lives, but sometimes it is easier said than done. With the UK being one of the most obese nations in Europe living long and happily is not always an option. Below I would like to offer you a few simple tips that can increase your chances of living longer and being happy:
1. Try to lose weight if you need to. I know that doing so is not necessarily the easiest thing to do, but if you really struggle with it consider contacting one of the local weight loss groups and simply join them. Thanks to them you will stay motivated and you will increase the chances of losing your weight for good.
2. Consider getting a screening test such as Bluecrest health screening. Very often, prevention is the key. By realising early what your health problems might be you will have a chance to react to them in advance and possibly seek the necessary solutions. Thanks to Bluecrest health screening many people have already discovered their issues early and were able to remedy them at the earliest stages.
3. Watch what you eat. It is closely related to the point where I talked about losing weight, but even if you are not overweight or obese you still might want to watch what you eat. It definitely won’t hurt to pay attention to your salt and sugar intake as well as to the amount of alcohol you consume.
4. If you still smoke, you absolutely have to quit. Smoking is no longer popular these days and everybody who does it should seriously consider all the negative effects of it. If you smoke, not only do you do something really bad for your health, but you also put your family and friends at risk. Smoking in the presence of your children or other young people is extremely detrimental to their health because young bodies don’t respond to tobacco the way adults do.
5. Always stay positive and find ways to be happy. If you feel grumpy and pessimistic most of the time it might be a good sign to make some positive changes in your life.
You’re sure to have heard of it, but chances are you don’t have the faintest idea what it entails. Mindfulness is the new craze being championed by employers from Apple and Google to Transport for London and even the NHS! After being initially developed by health and psychology professionals and eventually popularised by online influencers, the ‘mindfulness movement’ has now spread to the business world and is being used across a wide array of professions; from healthcare professionals, finance and tech companies and even by those in criminal justice jobs. So, “What is mindfulness?”, I hear you ask, and “why is it taking the business world by storm?”.
What is Mindfulness?
Mindfulness draws heavily on Buddhist teachings of using meditation to develop self-knowledge and wisdom that eventually leads to ‘enlightenment’. The actual psychological process of mindfulness involves bringing your attention to the experiences occurring in the present moment through practices such as meditation or other training. Whilst the ‘mindfulness movement’ is undoubtedly heavily influenced by Buddhist teachings, the recent popular manifestation of mindfulness is of a secular nature and has been influenced more significantly by the work of clinical psychologists in the 1970s. These psychologists developed a number of therapeutic applications based on mindfulness techniques for people struggling with a variety of psychological conditions, such as stress, anxiety, depression and even drug addiction. It is these psychological benefits that appear to have driven the recent popularisation of mindfulness within the workplace.
Why Mindfulness has been Popularised
Sick days taken for stress-related-illnesses have risen dramatically in recent years, leading to concerns about employee wellbeing and potential burnout. Couple this with a desire on the part of businesses to act more ethically due to consumer pressure and poor productivity rates, and you have the perfect environment for a ‘mindfulness movement’ to thrive. Several companies have now attempted to integrate mindfulness coaching, meditation breaks and other resources in an attempt to improve workplace functioning and the results have been surprisingly positive. Mindfulness programmes in the workplace have been found to result in better employee well-being, lower levels of frustration, lower absenteeism and burnout as well as an improved overall work environment. With the emergence of evidence that mindfulness also correlates with ethical decision-making, it has also been suggested that mindfulness training could be used to promote ethical intentions and behaviour amongst business students and employees. Given these findings it is not surprising that more and more companies and institutions are looking to take advantage of the potential benefits mindfulness could bring to their employees.
Melanotan 2 peptide is a renowned chemistry formula discovered with if added with the right quality of skin solution can enhance the texture and beauty of the skin. The main purpose of the solution is to blacken or darken the skin complexion of those people who are struggling with over fairness of the skin and need an immediate solution for the skin problems. The solution act as a catalyst for those people who like to go out in the beaches and play and are mostly involved in the outdoor activities. The skin tanning is mainly introduced to counter-act with the reverse situation or effects which can damage the skin in almost no time.
Thus the following procedure that occurs while injection the solution in the body with the requisite side effects –
- The tanning peptide solution injected in the body act with the other skin pigments in the body and builds a protective layer around the skin and therefore any exposure to the skin which can harm the body is counter-acted
- The skin becomes very sensitive to the external influences, in fact the skin respond to even a minute change and thus need to act very careful while or interacting with the solution which can be so corrosive
- Therefore the tanning peptide solution forces the body to produces the definite quantity of melanin hormones in the requisite quantity which can further improve the quality of the state of the body
- The respond every solar change and every respond that occurs is very effective and works for the benefit of the body.
The Melanotan 2 peptide formula that resides inside the solution that is of m1 and m2 which can which stimulates the peptide hormones which eventually leads the blackening of the skin in all the proportions. The impact therefore needs to be taken with cautions and even the doses of the formula must be taken in adequate quantity for the benefit of the people who intake these substances.
This entire solution was made to satisfy the urge of millions of albinos and over –faired men to finally blacken their skin to the extent that is necessary. The people who wish to reduce the complexion of their skin in a very short period prefer this mode of treatment for the future benefit.
The m1 solution is only made to protect and then the skin so that people can easily manage to reduce their skin complexion and look as tanner as possible to them. The other formula that is m2 is made for both protecting the skin quality and yet provide the scope for the regeneration of the skin. The people therefore from all around the work opts the solution as per their preference and necessity. The other aspect is that the Melanotan 2 peptide solution must be prescribed as per the doctor assistance and delivery. The darken complexion requires aspirants just require the m1 solution whereas people who wish to assist the m2 solution are mostly the ones who wish to diagnose themselves with any medical condition as the regeneration of the skin in this condition becomes of paramount importance.
Therefore following are the other benefits of using this peptide solution for the commercial and non commercial usage
- Minimal UV exposure– Once a person intake the solution by the syringe he or she can least impact over the harmful radiation of skin and more impact over the other aspects of it
- Flexibility-It is very important that a person must be flexible in taking the dose whenever he/she feels the delineation of the effect. The tanning peptide dose needs to be taken in regular quantity and regular doses tenure.
- Lasting tan– the beneficial impact of this procedure is that the tan lasts for a longer time than previously assumed by the people. The lasting tan can benefit the people in no matter what the condition or the situation is to them
The Melanotan 2 peptide product is developed by long-lasting research which helps them find the regular treatment for the people who invest in the methodology of the company proceedings. The other benefits is that the company is continuously working for the benefit and working in favor of the building a better product for the company. Once major thing that needs to be taken in consideration in this situation is that, a whole lot of products which are untrue are being built in the name of the company and the name of the solution. The customer needs to take the work very seriously as the impact of the product is going to have on the body and therefore needs to be taken with caution and correct preferences.
The tanning peptide dose of the product needs to be taken in a rational amount as the impact of the product is deeply rooted in the body. The over dose f the product leads to many diseases like nausea, cancer of the skin and many more other diseases which needs to be tackled in very serious manner.
Melanotan 2 peptide is a very popular solution of chemistry which is deeply rooted in enhancing the complexion of anybody body and shape and size, and therefore the solution needs tab used in an appropriate quantity. The people who are involved in the processing of the chemical are a renowned chemist who has sound sense of knowledge of the entire chemistry of the body and how it impacts the body over the long run. The other hormonal changes and peptide solutions which are available in the market are fakes and people must buy only the legitimate product as per the discretion of the person he or she is with.
The tanning peptide product is of original quality and must be bought on the specified name and taglines, and any illegal buy should be at the buyer’s discretion. The product is guaranteed tan increaser with the definite promise of skin protection from all the harmful external influences including the natural that is the sun. The product can be bought at a reasonable price in Melanotan online store and are named with m1 and m2 with their special facilities.
There is one thing that probably won’t surprise anybody who has been reading this post for a while now: yes I am a fitness enthusiast and there is no denying it. The moment you enter my house you can all notice the signs of it: numerous fitness devices and other equipment scattered around. This is me and I am proud of it. This is who I am and there is no changing it.
I have to admit that my family has been very supportive of my passion to the point that they almost never point out to me how much space my fitness equipment takes. Luckily for me, I have a rather large garage I use to store the equipment I might not need temporarily, and this is where most of the equipment ends up eventually. From time to time, I dig up the equipment I used to use in the past and I am happy to bring it back home. Having said this, I really believe that it is time for me to consider hiring a storage unit in my area similar to those storage units Las Vegas. This would allow me to expand my hobby even further, giving me a bigger opportunity to buy even more fitness equipment, which is something that I do on a regular basis. At least my family wouldn’t have to suffer the consequences of me taking too much space in the house with all those crosstrainers and treadmills that I like to have. I guess it is fair to say that they deserve space for their own hobbies as well and I shouldn’t stand on their way of accomplishing it.
The storage units in my area that I know of are quite affordable, so I shouldn’t have problems finding something that will fit my needs. And I don’t need a very large space either. Even a small storage unit would be enough for me, at least for now. It is good to know that I don’t have to decide on such things right now and that I have plenty of time to upgrade to a bigger unit if this is what I want to do in the future.
Fiber is crucial for overall health.
We’ve probably all known this since we were kids, you know, when your mom told you to make sure to eat “roughage”.
But the thing is, fiber tends to be boring.
It’s not sexy.
Regardless, increasing fiber intake will greatly impact your health and wellness.
There are multitudes of benefits that fiber provides. We’ll go through and in depth look at the benefits of fiber below.
The Benefits of Fiber
Fiber has numerous benefits. The first advantage of getting optimal fiber amounts is that it will help to normalize bowel movements.
Fiber helps you to stay “regular”. It does this by increasing the bulk of your stool. Not only does fiber increase the size of your stool, it also helps to soften it. This double-whammy effect is crucial for maintaining regular bowel movements.
It also helps with keeping your bowels healthy. Struggles with occasional constipation impact all of us. Take in enough fiber and this problem will go away. You can get optimal amounts of fiber by either eating more whole foods, or by taking fiber supplements.
Besides helping with bowel movements, fiber also helps you to lower cholesterol levels. It does this by reducing low-density lipoprotein, or “bad,” cholesterol levels. Make sure to get enough roughage!
Optimal amounts of roughage also help to control your blood sugar levels. Soluble fiber, one of the two types of dietary fiber, helps to slow the absorption of sugar. This helps to improve overall blood sugar levels.
Last but not least, fiber helps with weight loss. High fiber meals are often more filling, satisfying meals. This leads to less calories being consumed in a day, as there will be less temptation to snack.
Types of Fiber
There are two main types of dietary fiber, insoluble fiber and soluble fiber. Both types are beneficial for your health, even though they play different roles.
Soluble fiber dissolves in liquid to create a gel-like substance. It can help lower cholesterol and blood sugar levels. Soluble fiber can be found in foods such as oats,, apples, citrus fruits, carrots, and psyllium.
Insoluble fiber helps with the movement of waste through your digestive system. It also helps with increasing stool bulk. Insoluble fiber can be beneficial to those who struggle with occasional constipation. Sources of insoluble fiber include whole-wheat flour, nuts, beans, wheat bran, and potatoes.
Many foods contain both types of fiber, this includes foods like oatmeal and beans. Make sure to eat these foods to get more bang for your buck!
How Much Fiber Is Enough?
It is recommended that you get around 30 grams of fiber per day (38 for men and 25 for women). Getting fiber through your diet is fairly easy, as long as you eat a predominantly whole food diet. Stay away from processed foods, such as white sugar or white flour. These foods have been stripped of many of their beneficial nutrients.
The interest in fish oil began when researchers observed a lower mortality from heart disease among the Inuit in Greenland, who have a diet high in fish and other marine animals (the “Eskimo diet”).
Since then, fish oil has been linked to a long list of beneficial properties such as reducing triglycerides, lowering blood pressure, improving heart rate, enhancing immunity, boosting brain function, and relieving inflammatory conditions such as arthritis, ulcerative colitis, and Crohn’s disease.
In Australia, fish oil is the second most commonly taken dietary supplement, being consumed by around 12% of the population.
Fish oil contains omega-3 essential fatty acids
Omega-3 is a type of essential polyunsaturated fatty acid. Since our bodies cannot produce omega-3, it must come from the food we eat, and is therefore called essential fatty acid. Fish oil is the best source of omega-3 fatty acids; however, vegetarians can obtain omega-3 from flaxseeds, canola oil, soybean, walnuts, and dark leafy vegetables.
Omega-3 essential fatty acids are anti-inflammatory
The two main types of omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They come from oily fish such as salmon, mackerel, herring, sardines, and anchovies.
DHA is found at very high concentrations in the retina and in the brain, and as such is important for visual development and brain function, especially in childhood due to the rapid growth of the brain.
This is why there are specific DHA supplements for babies, such as Nordic Naturals Baby’s DHA, made from 100% wild Arctic cod, and Bioceuticals UltraClean DHA Omega, for use in pregnancy, to support healthy brain, eye, and nervous system function.
What to look for on the label?
The big number that you see on the front label is the total amount of fish oil that the supplement contains, usually around 1000-2000mg (1-2g). However, what you should really look for is the amount of EPA and DHA, which is the actual omega-3 content of the supplement. The greater amount of EPA and DHA in your fish oil supplement, the more potent it is, the greater anti-inflammatory benefits you will see, and the less capsules you will need to swallow.
For high potency supplements, look for fish oil capsules that contain more than 180mg EPA and 120mg DHA per 1000mg of fish oil, such as in Bioceuticals UltraClean EPA/DHA Plus – each capsule contains 300mg EPA and 200mg DHA per 1000mg (1g) of fish oil.
Capsules vs. liquid
This is a matter of personal preference. Here are some points to consider:
Liquid – needs to be refrigerated to maintain freshness, which is difficult to do when travelling. Capsules – do not need refrigeration although it is a good idea if you
Generally, fish oil is absorbed better in the presence of a high-fat meal. Liquid – absorbed faster than capsules as can enteric-coated capsules, as in BioCeuticals UltraClean EPA/DHA Plus which promote optimal absorption in the small intestines.
Liquid – highly potent, therefore you would need to take less for the correct dosage. For example, Ethical Nutrients Hi Strength Liquid Fish Oil contains 1.9 g EPA, and 927 mg DHA in 5 mL (1 metric teaspoon), so you would only need to take one metric teaspoon per day.
Capsules – less potent as it is not possible to have such high amount of oil inside one capsule
Liquid – swallowing oil can be enough to make some people gag.
Capsules – some are huge and are not suitable for people who have difficulty swallowing.
Liquid – always have some taste, which you may not necessarily like. Fish oil usually goes through deodorising process to remove any fishy taste. Ethical Nutrients Hi Strength Liquid Fish Oil comes in deodorised fruit punch flavour or fresh mint flavour.
Capsules – can be odourless, burpless and tasteless. BioCeuticals UltraClean EPA/DHA Plus are flavoured with vanillin to minimise fishy aftertaste.
The bottom line
The Heart Foundation recommends eating fish and seafood 2–3 times a week as part of a heart-healthy diet. However, if you don’t eat enough fish or other seafood you may need a high-quality fish oil supplement. Look for high potency fish oil, and take it with food, preferably with meal that contains some fat.
Please note: Practitioner products are only available through recommendation from your doctor or naturopath