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Life in 2018 is undoubtedly stressful, with one in five people in the UK taking time off due to work related stress. Managing stress clearly should be more of a priority for most people, to avoid health problems, whether they are physical or mental.
Today we’re offering a few ways you can cut down some stress in your life, and feel a little brighter and more alert into the bargain.
Scientists have proved that clutter actually causes stress. If you’re coming home to a house where you can’t find what you need because your most necessary possessions are obscured with mess, where your brain is overstimulated with an overpacked house, and you’re constantly reminded of your previously failures to tidy and organise wherever you look, you won’t be able to relax.
You need a home that you can come back to and relax in whatever way you need to, and step one is making some space. If you near to clear away a lot of furniture to give you space to tidy or make room by getting a collection out of the house, it’s worth looking into a storage unit. If you search for storage companies, London has plenty to offer and this gives you an extra margin of space to help get your home in order.
Finding time to exercise is important to maintaining both physical and mental equilibrium. Even moderate exercise helps you feel better on a day to day basis, which cuts stress, and helps to reduce background medical conditions which also helps you function at your peak.
Getting exercise doesn’t necessarily means spending an inordinate amount on a gym membership, or expensive running shoes. You need to fit your exercise routine comfortably into your life, around your budget, work commitments and physical needs: if it’s a burden, it makes it very hard to stick to that routine – witness the number of people who sign up to a gym in January, stop going by February and pay for the rest of the year!
The right exercise routine for you might simply be getting off the train a stop early to walk the extra distance home, or swimming a few lengths at the weekend. The important thing is that it’s something you can do sustainably, that it benefits you by raising your heartrate and that it meets your physical needs. If you can find something that satisfies those conditions, you’ll find yourself calmer, healthier and happier!
Most of us would like to live long and fulfilled lives, but sometimes it is easier said than done. With the UK being one of the most obese nations in Europe living long and happily is not always an option. Below I would like to offer you a few simple tips that can increase your chances of living longer and being happy:
1. Try to lose weight if you need to. I know that doing so is not necessarily the easiest thing to do, but if you really struggle with it consider contacting one of the local weight loss groups and simply join them. Thanks to them you will stay motivated and you will increase the chances of losing your weight for good.
2. Consider getting a screening test such as Bluecrest health screening. Very often, prevention is the key. By realising early what your health problems might be you will have a chance to react to them in advance and possibly seek the necessary solutions. Thanks to Bluecrest health screening many people have already discovered their issues early and were able to remedy them at the earliest stages.
3. Watch what you eat. It is closely related to the point where I talked about losing weight, but even if you are not overweight or obese you still might want to watch what you eat. It definitely won’t hurt to pay attention to your salt and sugar intake as well as to the amount of alcohol you consume.
4. If you still smoke, you absolutely have to quit. Smoking is no longer popular these days and everybody who does it should seriously consider all the negative effects of it. If you smoke, not only do you do something really bad for your health, but you also put your family and friends at risk. Smoking in the presence of your children or other young people is extremely detrimental to their health because young bodies don’t respond to tobacco the way adults do.
5. Always stay positive and find ways to be happy. If you feel grumpy and pessimistic most of the time it might be a good sign to make some positive changes in your life.
You’re sure to have heard of it, but chances are you don’t have the faintest idea what it entails. Mindfulness is the new craze being championed by employers from Apple and Google to Transport for London and even the NHS! After being initially developed by health and psychology professionals and eventually popularised by online influencers, the ‘mindfulness movement’ has now spread to the business world and is being used across a wide array of professions; from healthcare professionals, finance and tech companies and even by those in criminal justice jobs. So, “What is mindfulness?”, I hear you ask, and “why is it taking the business world by storm?”.
What is Mindfulness?
Mindfulness draws heavily on Buddhist teachings of using meditation to develop self-knowledge and wisdom that eventually leads to ‘enlightenment’. The actual psychological process of mindfulness involves bringing your attention to the experiences occurring in the present moment through practices such as meditation or other training. Whilst the ‘mindfulness movement’ is undoubtedly heavily influenced by Buddhist teachings, the recent popular manifestation of mindfulness is of a secular nature and has been influenced more significantly by the work of clinical psychologists in the 1970s. These psychologists developed a number of therapeutic applications based on mindfulness techniques for people struggling with a variety of psychological conditions, such as stress, anxiety, depression and even drug addiction. It is these psychological benefits that appear to have driven the recent popularisation of mindfulness within the workplace.
Why Mindfulness has been Popularised
Sick days taken for stress-related-illnesses have risen dramatically in recent years, leading to concerns about employee wellbeing and potential burnout. Couple this with a desire on the part of businesses to act more ethically due to consumer pressure and poor productivity rates, and you have the perfect environment for a ‘mindfulness movement’ to thrive. Several companies have now attempted to integrate mindfulness coaching, meditation breaks and other resources in an attempt to improve workplace functioning and the results have been surprisingly positive. Mindfulness programmes in the workplace have been found to result in better employee well-being, lower levels of frustration, lower absenteeism and burnout as well as an improved overall work environment. With the emergence of evidence that mindfulness also correlates with ethical decision-making, it has also been suggested that mindfulness training could be used to promote ethical intentions and behaviour amongst business students and employees. Given these findings it is not surprising that more and more companies and institutions are looking to take advantage of the potential benefits mindfulness could bring to their employees.
Melanotan 2 peptide is a renowned chemistry formula discovered with if added with the right quality of skin solution can enhance the texture and beauty of the skin. The main purpose of the solution is to blacken or darken the skin complexion of those people who are struggling with over fairness of the skin and need an immediate solution for the skin problems. The solution act as a catalyst for those people who like to go out in the beaches and play and are mostly involved in the outdoor activities. The skin tanning is mainly introduced to counter-act with the reverse situation or effects which can damage the skin in almost no time.
Thus the following procedure that occurs while injection the solution in the body with the requisite side effects –
- The tanning peptide solution injected in the body act with the other skin pigments in the body and builds a protective layer around the skin and therefore any exposure to the skin which can harm the body is counter-acted
- The skin becomes very sensitive to the external influences, in fact the skin respond to even a minute change and thus need to act very careful while or interacting with the solution which can be so corrosive
- Therefore the tanning peptide solution forces the body to produces the definite quantity of melanin hormones in the requisite quantity which can further improve the quality of the state of the body
- The respond every solar change and every respond that occurs is very effective and works for the benefit of the body.
The Melanotan 2 peptide formula that resides inside the solution that is of m1 and m2 which can which stimulates the peptide hormones which eventually leads the blackening of the skin in all the proportions. The impact therefore needs to be taken with cautions and even the doses of the formula must be taken in adequate quantity for the benefit of the people who intake these substances.
This entire solution was made to satisfy the urge of millions of albinos and over –faired men to finally blacken their skin to the extent that is necessary. The people who wish to reduce the complexion of their skin in a very short period prefer this mode of treatment for the future benefit.
The m1 solution is only made to protect and then the skin so that people can easily manage to reduce their skin complexion and look as tanner as possible to them. The other formula that is m2 is made for both protecting the skin quality and yet provide the scope for the regeneration of the skin. The people therefore from all around the work opts the solution as per their preference and necessity. The other aspect is that the Melanotan 2 peptide solution must be prescribed as per the doctor assistance and delivery. The darken complexion requires aspirants just require the m1 solution whereas people who wish to assist the m2 solution are mostly the ones who wish to diagnose themselves with any medical condition as the regeneration of the skin in this condition becomes of paramount importance.
Therefore following are the other benefits of using this peptide solution for the commercial and non commercial usage
- Minimal UV exposure– Once a person intake the solution by the syringe he or she can least impact over the harmful radiation of skin and more impact over the other aspects of it
- Flexibility-It is very important that a person must be flexible in taking the dose whenever he/she feels the delineation of the effect. The tanning peptide dose needs to be taken in regular quantity and regular doses tenure.
- Lasting tan– the beneficial impact of this procedure is that the tan lasts for a longer time than previously assumed by the people. The lasting tan can benefit the people in no matter what the condition or the situation is to them
The Melanotan 2 peptide product is developed by long-lasting research which helps them find the regular treatment for the people who invest in the methodology of the company proceedings. The other benefits is that the company is continuously working for the benefit and working in favor of the building a better product for the company. Once major thing that needs to be taken in consideration in this situation is that, a whole lot of products which are untrue are being built in the name of the company and the name of the solution. The customer needs to take the work very seriously as the impact of the product is going to have on the body and therefore needs to be taken with caution and correct preferences.
The tanning peptide dose of the product needs to be taken in a rational amount as the impact of the product is deeply rooted in the body. The over dose f the product leads to many diseases like nausea, cancer of the skin and many more other diseases which needs to be tackled in very serious manner.
Melanotan 2 peptide is a very popular solution of chemistry which is deeply rooted in enhancing the complexion of anybody body and shape and size, and therefore the solution needs tab used in an appropriate quantity. The people who are involved in the processing of the chemical are a renowned chemist who has sound sense of knowledge of the entire chemistry of the body and how it impacts the body over the long run. The other hormonal changes and peptide solutions which are available in the market are fakes and people must buy only the legitimate product as per the discretion of the person he or she is with.
The tanning peptide product is of original quality and must be bought on the specified name and taglines, and any illegal buy should be at the buyer’s discretion. The product is guaranteed tan increaser with the definite promise of skin protection from all the harmful external influences including the natural that is the sun. The product can be bought at a reasonable price in Melanotan online store and are named with m1 and m2 with their special facilities.
There is one thing that probably won’t surprise anybody who has been reading this post for a while now: yes I am a fitness enthusiast and there is no denying it. The moment you enter my house you can all notice the signs of it: numerous fitness devices and other equipment scattered around. This is me and I am proud of it. This is who I am and there is no changing it.
I have to admit that my family has been very supportive of my passion to the point that they almost never point out to me how much space my fitness equipment takes. Luckily for me, I have a rather large garage I use to store the equipment I might not need temporarily, and this is where most of the equipment ends up eventually. From time to time, I dig up the equipment I used to use in the past and I am happy to bring it back home. Having said this, I really believe that it is time for me to consider hiring a storage unit in my area similar to those storage units Las Vegas. This would allow me to expand my hobby even further, giving me a bigger opportunity to buy even more fitness equipment, which is something that I do on a regular basis. At least my family wouldn’t have to suffer the consequences of me taking too much space in the house with all those crosstrainers and treadmills that I like to have. I guess it is fair to say that they deserve space for their own hobbies as well and I shouldn’t stand on their way of accomplishing it.
The storage units in my area that I know of are quite affordable, so I shouldn’t have problems finding something that will fit my needs. And I don’t need a very large space either. Even a small storage unit would be enough for me, at least for now. It is good to know that I don’t have to decide on such things right now and that I have plenty of time to upgrade to a bigger unit if this is what I want to do in the future.
Fiber is crucial for overall health.
We’ve probably all known this since we were kids, you know, when your mom told you to make sure to eat “roughage”.
But the thing is, fiber tends to be boring.
It’s not sexy.
Regardless, increasing fiber intake will greatly impact your health and wellness.
There are multitudes of benefits that fiber provides. We’ll go through and in depth look at the benefits of fiber below.
The Benefits of Fiber
Fiber has numerous benefits. The first advantage of getting optimal fiber amounts is that it will help to normalize bowel movements.
Fiber helps you to stay “regular”. It does this by increasing the bulk of your stool. Not only does fiber increase the size of your stool, it also helps to soften it. This double-whammy effect is crucial for maintaining regular bowel movements.
It also helps with keeping your bowels healthy. Struggles with occasional constipation impact all of us. Take in enough fiber and this problem will go away. You can get optimal amounts of fiber by either eating more whole foods, or by taking fiber supplements.
Besides helping with bowel movements, fiber also helps you to lower cholesterol levels. It does this by reducing low-density lipoprotein, or “bad,” cholesterol levels. Make sure to get enough roughage!
Optimal amounts of roughage also help to control your blood sugar levels. Soluble fiber, one of the two types of dietary fiber, helps to slow the absorption of sugar. This helps to improve overall blood sugar levels.
Last but not least, fiber helps with weight loss. High fiber meals are often more filling, satisfying meals. This leads to less calories being consumed in a day, as there will be less temptation to snack.
Types of Fiber
There are two main types of dietary fiber, insoluble fiber and soluble fiber. Both types are beneficial for your health, even though they play different roles.
Soluble fiber dissolves in liquid to create a gel-like substance. It can help lower cholesterol and blood sugar levels. Soluble fiber can be found in foods such as oats,, apples, citrus fruits, carrots, and psyllium.
Insoluble fiber helps with the movement of waste through your digestive system. It also helps with increasing stool bulk. Insoluble fiber can be beneficial to those who struggle with occasional constipation. Sources of insoluble fiber include whole-wheat flour, nuts, beans, wheat bran, and potatoes.
Many foods contain both types of fiber, this includes foods like oatmeal and beans. Make sure to eat these foods to get more bang for your buck!
How Much Fiber Is Enough?
It is recommended that you get around 30 grams of fiber per day (38 for men and 25 for women). Getting fiber through your diet is fairly easy, as long as you eat a predominantly whole food diet. Stay away from processed foods, such as white sugar or white flour. These foods have been stripped of many of their beneficial nutrients.
The interest in fish oil began when researchers observed a lower mortality from heart disease among the Inuit in Greenland, who have a diet high in fish and other marine animals (the “Eskimo diet”).
Since then, fish oil has been linked to a long list of beneficial properties such as reducing triglycerides, lowering blood pressure, improving heart rate, enhancing immunity, boosting brain function, and relieving inflammatory conditions such as arthritis, ulcerative colitis, and Crohn’s disease.
In Australia, fish oil is the second most commonly taken dietary supplement, being consumed by around 12% of the population.
Fish oil contains omega-3 essential fatty acids
Omega-3 is a type of essential polyunsaturated fatty acid. Since our bodies cannot produce omega-3, it must come from the food we eat, and is therefore called essential fatty acid. Fish oil is the best source of omega-3 fatty acids; however, vegetarians can obtain omega-3 from flaxseeds, canola oil, soybean, walnuts, and dark leafy vegetables.
Omega-3 essential fatty acids are anti-inflammatory
The two main types of omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They come from oily fish such as salmon, mackerel, herring, sardines, and anchovies.
DHA is found at very high concentrations in the retina and in the brain, and as such is important for visual development and brain function, especially in childhood due to the rapid growth of the brain.
This is why there are specific DHA supplements for babies, such as Nordic Naturals Baby’s DHA, made from 100% wild Arctic cod, and Bioceuticals UltraClean DHA Omega, for use in pregnancy, to support healthy brain, eye, and nervous system function.
What to look for on the label?
The big number that you see on the front label is the total amount of fish oil that the supplement contains, usually around 1000-2000mg (1-2g). However, what you should really look for is the amount of EPA and DHA, which is the actual omega-3 content of the supplement. The greater amount of EPA and DHA in your fish oil supplement, the more potent it is, the greater anti-inflammatory benefits you will see, and the less capsules you will need to swallow.
For high potency supplements, look for fish oil capsules that contain more than 180mg EPA and 120mg DHA per 1000mg of fish oil, such as in Bioceuticals UltraClean EPA/DHA Plus – each capsule contains 300mg EPA and 200mg DHA per 1000mg (1g) of fish oil.
Capsules vs. liquid
This is a matter of personal preference. Here are some points to consider:
Liquid – needs to be refrigerated to maintain freshness, which is difficult to do when travelling. Capsules – do not need refrigeration although it is a good idea if you
Generally, fish oil is absorbed better in the presence of a high-fat meal. Liquid – absorbed faster than capsules as can enteric-coated capsules, as in BioCeuticals UltraClean EPA/DHA Plus which promote optimal absorption in the small intestines.
Liquid – highly potent, therefore you would need to take less for the correct dosage. For example, Ethical Nutrients Hi Strength Liquid Fish Oil contains 1.9 g EPA, and 927 mg DHA in 5 mL (1 metric teaspoon), so you would only need to take one metric teaspoon per day.
Capsules – less potent as it is not possible to have such high amount of oil inside one capsule
Liquid – swallowing oil can be enough to make some people gag.
Capsules – some are huge and are not suitable for people who have difficulty swallowing.
Liquid – always have some taste, which you may not necessarily like. Fish oil usually goes through deodorising process to remove any fishy taste. Ethical Nutrients Hi Strength Liquid Fish Oil comes in deodorised fruit punch flavour or fresh mint flavour.
Capsules – can be odourless, burpless and tasteless. BioCeuticals UltraClean EPA/DHA Plus are flavoured with vanillin to minimise fishy aftertaste.
The bottom line
The Heart Foundation recommends eating fish and seafood 2–3 times a week as part of a heart-healthy diet. However, if you don’t eat enough fish or other seafood you may need a high-quality fish oil supplement. Look for high potency fish oil, and take it with food, preferably with meal that contains some fat.
Please note: Practitioner products are only available through recommendation from your doctor or naturopath
One of the most likely reasons people seek medical treatment is for pain. Then, doctors often prescribe various forms of medications to relieve pain.
The most common and strongest forms are narcotics also known as opiates or opioids. Yet, narcotics can become addicting and, and many physicians believe suboxone is an effective treatment, along with natural therapies, counseling, and rehabilitation.
Keep reading to learn more.
Addiction Rewires Your Brain
Addiction can change the neurons in the brain, modifying how they transmit and receive information. This doesn’t happen with all drugs, but it does happen with addictive drugs.
Acute and chronic pain is bad. This is why proper pain management is an essential part of treatment without full dependence on narcotics. In general, addictive drugs affect the “pleasure pathways” of the brain.
They can make pleasure-producing things seem less pleasurable. As a result, the person wants to take more of the drug in question. Other parts of the brain are also affected such as those that control motivation, decision-making skills, the memory-making process and emotional responses.
Then, the brain is overwhelmed by cravings that take priority over the addict’s normal sense of values.
Of course, not everyone who drinks alcohol or takes drugs gets addicted. In fact, there are a wide variety of factors that play a role in who becomes addicted and who doesn’t.
While there are still numerous studies being conducted, and many questions to answer–there are certain risk factors. To illustrate, one might have psychological problems such as people who experience feelings including:
- Mood disorders
- Post-traumatic stress disorder
- Feelings of loneliness
Sometimes, people use drugs to cope with these issues. Another risk includes the social environment and peer pressure. Living in and working in an environment where drug use is prevalent can influence the potential for addiction.
Moreover, research has found that children of alcoholics are four times more likely to develop alcoholism. It may be because they learn to see alcohol as a coping mechanism.
In addition, children who have suffered neglect and abuse are more likely to develop an addiction. Not to mention, addiction doesn’t happen overnight.
Treatment is a Lifetime Process
Even after addiction is treated, there are still uphill battles to overcome. You will have a lot to do such as:
- Work out the issues that led to addictions such as your family, friends, job or something else.
- You have to make new friends with people who don’t use drugs.
- You may need treatment for anxiety, depression or other mental health problems.
- You need to learn how to live without drugs.
Then, you have to deal with triggers that may lead you back to the urge of using drugs. It can be anything from a person to a memory or a place. It may also be something that causes you stress. So, it’s very important to stay away from triggers.
Addiction can happen to anyone, especially when people are in physical and emotional pain. The important thing is to get help, and commit to a life that is free of drug dependency.
It is not a surprise that many of us feel less healthy than our parents and grandparents. We try to eat well and exercise on a daily basis, but even with our best efforts sometimes living a healthy life is easier said than done. Fortunately, no challenge is too great for Columbus Functional Medicine who have years of experience in making sure that everything in our bodies works smoothly.
One of the biggest challenges in our lives is obtaining the right balance between our everyday lives including work, family, hobbies, and relaxation. It is not a secret that many of us feel so drained at the end of the day that we barely have strength to be able to enjoy the evenings. What is more, many of us wake up unrefreshed in the morning not ready to tackle the day that awaits us. This can be a huge problem as chronic fatigue can have a huge impact on our lives.
The question one might want to ask is how to regain the balance in our lives? It turns out that there are some holistic chiropractors out there who might have some of the answers to the questions we have been asking ourselves for many years. The human body is very complex, and understanding it definitely takes some time as well as effort. Unfortunately, there are some people out there who understand the complexity of the human body better than others and they are willing to share this experience with us. Their treatment plans are carefully tailored to suit a person’s needs leaving them cured.
If you think that your condition cannot be treated by anybody, you might want to think twice about that. There might be more help around you that you could possibly imagine. Maybe you have been trying to lose weight but despite your best efforts you remain the same? This might be an issue a chiropractor can easily tackle.
When it comes to getting adequate exercise, staying indoors has its benefits. Yet, as a mother, I would rather spend family time outdoors. Plus, we need the exercise, fresh air and sunshine. I’ve found that working out in front of a screen just doesn’t do it for me. I need to do something that makes me feel accomplished. And, I would like to take my family with me. So, we have started getting more activity in through outdoors excursions. Here’s what we do.
Go for walks
One of the best sports of all is walking. Anyone, from any fitness level, can do it. I find that walking with my family brings us closer, as it also helps to clear my mind. You don’t need any equipment to walk, just comfortable shoes and the right clothing for the weather. It is easy on the joints, and it burns calories.
Sure, it isn’t going to burn as many calories as running but I can’t run every day. What I can do is walk every day. So, to me, a daily walk beats out running two or three times per week. Plus, you can’t talk much when you run. When I walk with my kids, we can discuss any topic that comes up.
During the summers, our family loves RVing. We appreciate the thrill of the unexpected and visiting somewhere new–on a whim Plus, RVing gives my family confidence when we do things we didn’t think was possible. Not to mention, there is the priceless benefit of getting back to nature. Life is too short not to spend family time doing things you love.
While we RV, we always pack our bikes for any mountain trails we find or look up. We like mountain biking because it is also easier on your joints than running, but it comes with similar cardiovascular benefits. Moreover, you don’t have to bike fast–you can set your own pace. We also love to try new trails. According to an article on Outdoorsy, some of the best destinations for mountain biking include:
- Lake George
- Wilderness State Park
- Henry W. Coe State Park
We’ve visited Lake George, and it is stunning. We’ve added the other two locations to our bucket list.
Our family loves to swim. Plus, it helps to tone our arms and legs. And, when you want to relax, you can plop on a floatation device or a lounge chair and soak up the sunshine–with adequate sunscreen of course. My husband struggles with joint problems so, swimming is the perfect activity for him. We’ll swim anywhere, from pools to lakes and the ocean. Furthermore, my kids love splashing and snorkeling. You just can’t beat swimming for fun and exercise.
One of the most invigorating activities we enjoy is hiking. My kids love exploring and turning our hiking expedition into a “treasure hunt.” The thing about hiking is it doesn’t feel like a workout. You can hear birds chirping while enjoying wispy, cool breezes. Plus, the scenery helps to give us some respite from the daily stresses of life and work. The soothing sights have done a lot to help our family become much closer, and more active.
Being active outdoors with my family is really the ideal outing for us. We get our exercise, we bond and we alleviate our stress with simple and effective activities.