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Even those with the best hygiene may forget to give adequate attention to their feet. After all, looking at and taking care of your own feet requires a bit of stretching. Unfortunately, feet can develop problems just like any other part of your body. Consider three tips that may help you take care of your feet so you can move about comfortably and be confident when sandal season arrives.
1. Trim Toenails Regularly
Even though too-long nails may not be as noticeable on your toes as they are on your fingers, it’s essential that you cut your toenails every month or two. When you do, avoid cutting your nails so close that it causes discomfort. Additionally, take a moment to soften the edges of each nail with a file. This helps prevent ingrown toenails Harrisonburg VA, which can be quite painful.
2. Beware Moisture
When your feet stay wet for long periods of time, you are at greater risk for a fungal infection. For this reason, it’s critical that you don’t wear the same pair of socks multiple days in a row. It’s also best to avoid leaving sweaty socks on for long periods of time.
Public showers are another cause for concern when it comes to foot hygiene. If someone has a fungal infection on his or her feet and showers barefoot, this fungus may spread to other shoeless bathers. Consider wearing flipflops when using public showers to eliminate this risk.
3. Wear Good Shoes
Walking, standing, or exercising in uncomfortable shoes can be problematic for multiple reasons. For one, your feet may hurt due to lack of arch support. On top of that, you could develop blisters if your footwear is too small.
While the health of your feet may not be on your top list of concerns, it’s important to keep up with good hygiene practices so you don’t encounter a foot-related problem. With a few simple changes to your routine, your feet are sure to look and feel great all year long.