One thing that many do not know is that the fact that soft drinks are dangerous for the human body has been known for over 70 years. It was in the year 1942 that the AMA made this news a reality. Because of this it is quite surprising to notice that in the year 2016 people are still not aware of this. Sono Bello often says that it is important to learn all that is possible about nutrition in order to make really good future gains, no matter what the goal is. Only when you do this you can be sure that you actually eat all that your body needs.

Health Risks Associated With Soft Drinks

The list is actually much higher than many believe. We are faced with the possibility of ending up with diabetes, obesity, blood sugar problems, bone fractures, tooth decay, heart disease, eating disorders, food addictions, adrenal disorders, excessive caffeine intake and more. It is really important that we understand how dangerous soft drinks are because of how many of the side effects appear.

A really common problem that gained much publicity lately is GI (general gastrointestinal) distress. This does include having stomach acid levels that are increased and even severe to moderate inflammation in the gastric region. Stomach lining erosion can actually appear because of consuming too much soft drinks. It is so often to see people that complain about having stomach aches. Almost in all cases we are faced with the necessity to abstain from drinking caffeine and sodas. When this happens the symptoms disappear.

Sodas are also quite dangerous because they do act as a dehydrating diuretic, in a similar way to alcohol, coffee and tea. Proper digestive function is affected and dehydration can step in to cause a lot of havoc inside the human body. The truth is that if you need to consume liquids, you want to focus on increasing consumption of water, nutritional soups, herbal teas and natural beverages. This is due to the fact that they will support digestion instead of inhibiting it.

Extra Ingredients Added

Soda drinks include so many ingredients. Few people actually look at the ingredients list, even if it is obligatory based on the recommendations of the FDA. Some of the dangerous substances that you will end up consuming when you drink sodas include:

• Aspartame – utilized as an artificial sweetener, it can lead to endocrine disruptions and is a strong neurotoxin.
• Caffeine – it will stimulate our adrenal gland without offering any nourishment. Children are particularly affected when consumption is high.
• Citric Acid – on its own it is not a problem but it often includes MSG traces, which is a neurotoxin.
• Phosphoric Acid – this is included in order to offer more bite but the substance is directly connected with loss of calcium.
• Water – even the water used can have high amounts of contaminants, with fluoride being the most common.

If you want to live a truly healthy lifestyle, make sure that you eliminate all the sodas from your diet. This does include diet soda.