Toned muscle mass is the key to a great physique but such a sculpted look demands effort and discipline. Are you looking to build improved muscle mass to flaunt your alpha male quotient at its best? That’s great, but remember to work really hard and be organized here for the most successful results. The post below offers best tips on muscle building.

Watch your diet

You must aim for adding on more protein to your diet as this particular nutrient is known as muscle builder. You must understand that your body is in constant need of protein for various activities and hence you need to supply constant protein to your body. As per the experts, you must get 1 gm protein for each pound of body weight. For example if you weigh 160 pounds you would need 160 gms protein which you would get from- 8 oz chicken breast, 2 eggs, 1 cup cottage cheese, peanuts, milk and red meat. You would have to consume protein (20 gms at least) after every three hours throughout the day.

You will need calories as well to render the needed strength to your body.

Another important thing about diet here is small meals on a frequent basis. The experts advise to divide your meal structure into 5-6 small meals instead on 3 big meals.

Avoid the junk food as much as possible.

Work out

This is also important when you are looking for improved muscle mass. When you are a beginner, any form of intense exercise would be great for increased protein synthesis- which will help the body to store protein for bigger muscle mass. But in case, you are into weight lifting for some time, the strategy is to focus on bigger muscle groups for quickest muscle building. These include your legs, back & chest. Go for military presses, dips, bench presses, bent-over rows, pullups, deadlifts & squats to your routine. Follow these workouts in 2-3 sets with 8-12 repetitions. There must be at least 1 minute of rest in between the sets. Besides, you should not work out every day- 4-5 days a week with intervals in between would be okay.

Legal muscle building supplement

You must also go for a legal and proven muscle building supplement such as Crazy Bulk which is FDA approved and assures explosive muscle strength & mass gains. There are Crazybulk coupon codes that can offers around 20% discount over usual market price.