All those people who take vitamins probably have heard that one vitamin pill a day will keep them healthy, strong and energetic. But, what most pharmaceutical companies don’t tell you is that your body needs several vitamins and minerals combined to properly absorb those vitamins. Even when the pill contains a recommended amount of vitamins, your body won’t be able to get what it needs.

In order to avoid this problem, you need to find another source of vitamins and minerals. And the name of this rich vitamin source is kelp.

So what’s actually contained within kelp? How can something that comes from the sea help us so much? The truth is – kelp is very beneficial to our body and there are many elements we can absorb from kelp to have a good immune system and stay healthy.

Iodine is the first thing you can recognize, as this is the same thing we used when we cut or scraped ourselves when we were kids. Now, when you ingest kelp you stack your body with iodine so it can quickly heal itself. Besides this, iodine helps with the thyroid hormone – the same hormone that absorbs iodide ions. These ions can release and make hormones, which increases your metabolic rate. When there isn’t enough iodine in your body, your metabolic rate slows down and you will gain weight much easier.

Another beneficial thing kelp contains is alkali. What alkali does is it brings your body pH balance into balance when it gets too acidic. Every time you get ill, your body will become acidic. In order to prevent acid indigestion alkali is needed. This is just another great reason why you should consider using kelp on a daily basis.

One other benefit of kelp use is strong immune system. If you use kelp regularly, your body will stack up on vitamins and minerals and will be able to defend itself when bacteria and viruses attack. You probably already heard that your diet plays an important role in your overall health. Well, this is because a proper diet will help your body to build up defenses that are so strong you won’t even know you defeated a flu because it will just bounce off your immune system.

One more thing that makes kelp great is its effect on your blood circulation. Kelp has good cholesterol and it contains minerals that will deal with bad cholesterol. All the congestion that built up in your blood vessels will get cleaned up if you keep ingesting kelp regularly. Your circulation will get better, your chances to get a heart attack or a stroke will reduce significantly and you will feel more energetic.

As you can see, there are many benefits of kelp, which is why you should look for kelp and include it in your diet.