When you look around, you probably notice that the world is growing fatter on a daily basis. Many people living in Western countries are some of the most obese people in the world. You will not find many obese men and women in countries such as China or India. People seem to forget that healthy eating is something they should aim at. Weight issues can be very personal. You cannot just discuss them with anybody. Most people would never want to talk about their weight. Nutrition is affected by numerous factors such as genetics or what a person chooses to eat. While genetics can have an effect on your body in many different ways, only you control what you eat. You are responsible for what you put on your table. Unfortunately, many people do not think about what they eat. They do not spend enough time analyzing what type of food they buy. The truth is that the healthier food you choose to consume, the better you are going to feel about yourself. If there are no vegetables in your diet, you cannot expect to feel good and stay healthy. The rule of thumb is to have a diversified diet. Beauty is not about the way you look like. It is about the way you feel about yourself. If you feel fit, it is also going to mean that you are going to feel beautiful about yourself. Some people believe that the richer you are, the better food you have access to. While it might be true in some cases, usually even the poorest people can eat healthy food. Eating healthy is all about maintaining the balance between eating what is good for you and eating food that is tasty.