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The Importance of Fiber

Fiber is crucial for overall health.

We’ve probably all known this since we were kids, you know, when your mom told you to make sure to eat “roughage”.

But the thing is, fiber tends to be boring.

It’s not sexy.

Regardless, increasing fiber intake will greatly impact your health and wellness.

There are multitudes of benefits that fiber provides. We’ll go through and in depth look at the benefits of fiber below.

The Benefits of Fiber

Fiber has numerous benefits. The first advantage of getting optimal fiber amounts is that it will help to normalize bowel movements.

That’s right.

Fiber helps you to stay “regular”. It does this by increasing the bulk of your stool. Not only does fiber increase the size of your stool, it also helps to soften it. This double-whammy effect is crucial for maintaining regular bowel movements.

It also helps with keeping your bowels healthy. Struggles with occasional constipation impact all of us. Take in enough fiber and this problem will go away. You can get optimal amounts of fiber by either eating more whole foods, or by taking fiber supplements.

Besides helping with bowel movements, fiber also helps you to lower cholesterol levels. It does this by reducing low-density lipoprotein, or “bad,” cholesterol levels. Make sure to get enough roughage!

Optimal amounts of roughage also help to control your blood sugar levels. Soluble fiber, one of the two types of dietary fiber, helps to slow the absorption of sugar. This helps to improve overall blood sugar levels.

Last but not least, fiber helps with weight loss. High fiber meals are often more filling, satisfying meals. This leads to less calories being consumed in a day, as there will be less temptation to snack.

Types of Fiber

There are two main types of dietary fiber, insoluble fiber and soluble fiber. Both types are beneficial for your health, even though they play different roles.

Soluble Fiber

Soluble fiber dissolves in liquid to create a gel-like substance. It can help lower cholesterol and blood sugar levels. Soluble fiber can be found in foods such as oats,, apples, citrus fruits, carrots, and psyllium.

Insoluble Fiber

Insoluble fiber helps with the movement of waste through your digestive system. It also helps with increasing stool bulk. Insoluble fiber can be beneficial to those who struggle with occasional constipation. Sources of insoluble fiber include whole-wheat flour, nuts, beans, wheat bran, and potatoes.

Many foods contain both types of fiber, this includes foods like oatmeal and beans. Make sure to eat these foods to get more bang for your buck!

How Much Fiber Is Enough?

It is recommended that you get around 30 grams of fiber per day (38 for men and 25 for women). Getting fiber through your diet is fairly easy, as long as you eat a predominantly whole food diet. Stay away from processed foods, such as white sugar or white flour. These foods have been stripped of many of their beneficial nutrients.

 

WHY DO SOME FISH OILS WORK BETTER THAN OTHERS?

The interest in fish oil began when researchers observed a lower mortality from heart disease among the Inuit in Greenland, who have a diet high in fish and other marine animals (the “Eskimo diet”).

Since then, fish oil has been linked to a long list of beneficial properties such as reducing triglycerides, lowering blood pressure, improving heart rate, enhancing immunity, boosting brain function, and relieving inflammatory conditions such as arthritis, ulcerative colitis, and Crohn’s disease.

In Australia, fish oil is the second most commonly taken dietary supplement, being consumed by around 12% of the population.

Fish oil contains omega-3 essential fatty acids 

Omega-3 is a type of essential polyunsaturated fatty acid. Since our bodies cannot produce omega-3, it must come from the food we eat, and is therefore called essential fatty acid. Fish oil is the best source of omega-3 fatty acids; however, vegetarians can obtain omega-3 from flaxseeds, canola oil, soybean, walnuts, and dark leafy vegetables.

Omega-3 essential fatty acids are anti-inflammatory

The two main types of omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). They come from oily fish such as salmon, mackerel, herring, sardines, and anchovies.

DHA is found at very high concentrations in the retina and in the brain, and as such is important for visual development and brain function, especially in childhood due to the rapid growth of the brain.

This is why there are specific DHA supplements for babies, such as Nordic Naturals Baby’s DHA, made from 100% wild Arctic cod, and Bioceuticals UltraClean DHA Omega, for use in pregnancy, to support healthy brain, eye, and nervous system function.

What to look for on the label?

The big number that you see on the front label is the total amount of fish oil that the supplement contains, usually around 1000-2000mg (1-2g). However, what you should really look for is the amount of EPA and DHA, which is the actual omega-3 content of the supplement. The greater amount of EPA and DHA in your fish oil supplement, the more potent it is, the greater anti-inflammatory benefits you will see, and the less capsules you will need to swallow.

For high potency supplements, look for fish oil capsules that contain more than 180mg EPA and 120mg DHA per 1000mg of fish oil, such as in Bioceuticals UltraClean EPA/DHA Plus – each capsule contains 300mg EPA and 200mg DHA per 1000mg (1g) of fish oil.

Capsules vs. liquid

This is a matter of personal preference. Here are some points to consider:

  • Convenience

Liquid – needs to be refrigerated to maintain freshness, which is difficult to do when travelling. Capsules – do not need refrigeration although it is a good idea if you

  • Absorption

Generally, fish oil is absorbed better in the presence of a high-fat meal. Liquid – absorbed faster than capsules as can enteric-coated capsules, as in BioCeuticals UltraClean EPA/DHA Plus which promote optimal absorption in the small intestines.

  • Potency

Liquid – highly potent, therefore you would need to take less for the correct dosage. For example, Ethical Nutrients Hi Strength Liquid Fish Oil contains 1.9 g EPA, and 927 mg DHA in 5 mL (1 metric teaspoon), so you would only need to take one metric teaspoon per day.

Capsules – less potent as it is not possible to have such high amount of oil inside one capsule

  • Texture/size

Liquid – swallowing oil can be enough to make some people gag.

Capsules – some are huge and are not suitable for people who have difficulty swallowing.

  • Taste

Liquid – always have some taste, which you may not necessarily like. Fish oil usually goes through deodorising process to remove any fishy taste. Ethical Nutrients Hi Strength Liquid Fish Oil comes in deodorised fruit punch flavour or fresh mint flavour.

Capsules – can be odourless, burpless and tasteless. BioCeuticals UltraClean EPA/DHA Plus are flavoured with vanillin to minimise fishy aftertaste.

The bottom line

The Heart Foundation recommends eating fish and seafood 2–3 times a week as part of a heart-healthy diet. However, if you don’t eat enough fish or other seafood you may need a high-quality fish oil supplement. Look for high potency fish oil, and take it with food, preferably with meal that contains some fat.

Please note: Practitioner products are only available through recommendation from your doctor or naturopath

What You Need to Know About Addiction to Narcotics

One of the most likely reasons people seek medical treatment is for pain. Then, doctors often prescribe various forms of medications to relieve pain.

The most common and strongest forms are narcotics also known as opiates or opioids. Yet, narcotics can become addicting and, and many physicians believe suboxone is an effective treatment, along with natural therapies, counseling, and rehabilitation.

Keep reading to learn more.

Addiction Rewires Your Brain

Addiction can change the neurons in the brain, modifying how they transmit and receive information. This doesn’t happen with all drugs, but it does happen with addictive drugs.

Acute and chronic pain is bad. This is why proper pain management is an essential part of treatment without full dependence on narcotics. In general, addictive drugs affect the “pleasure pathways” of the brain.

They can make pleasure-producing things seem less pleasurable. As a result, the person wants to take more of the drug in question. Other parts of the brain are also affected such as those that control motivation, decision-making skills, the memory-making process and emotional responses.

Then, the brain is overwhelmed by cravings that take priority over the addict’s normal sense of values.

Risk Factors

Of course, not everyone who drinks alcohol or takes drugs gets addicted. In fact, there are a wide variety of factors that play a role in who becomes addicted and who doesn’t.

While there are still numerous studies being conducted, and many questions to answer–there are certain risk factors. To illustrate, one might have psychological problems such as people who experience feelings including:

  • Depression
  • Mood disorders
  • ADHD
  • Post-traumatic stress disorder
  • Feelings of loneliness

Sometimes, people use drugs to cope with these issues. Another risk includes the social environment and peer pressure. Living in and working in an environment where drug use is prevalent can influence the potential for addiction.

Moreover, research has found that children of alcoholics are four times more likely to develop alcoholism. It may be because they learn to see alcohol as a coping mechanism.

In addition, children who have suffered neglect and abuse are more likely to develop an addiction. Not to mention, addiction doesn’t happen overnight.

Treatment is a Lifetime Process

Even after addiction is treated, there are still uphill battles to overcome. You will have a lot to do such as:

  • Work out the issues that led to addictions such as your family, friends, job or something else.
  • You have to make new friends with people who don’t use drugs.
  • You may need treatment for anxiety, depression or other mental health problems.
  • You need to learn how to live without drugs.

Then, you have to deal with triggers that may lead you back to the urge of using drugs. It can be anything from a person to a memory or a place. It may also be something that causes you stress. So, it’s very important to stay away from triggers.

Final Thought

Addiction can happen to anyone, especially when people are in physical and emotional pain. The important thing is to get help, and commit to a life that is free of drug dependency.

 

 

 

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Functional Medicine

It is not a surprise that many of us feel less healthy than our parents and grandparents. We try to eat well and exercise on a daily basis, but even with our best efforts sometimes living a healthy life is easier said than done. Fortunately, no challenge is too great for Columbus Functional Medicine who have years of experience in making sure that everything in our bodies works smoothly.

One of the biggest challenges in our lives is obtaining the right balance between our everyday lives including work, family, hobbies, and relaxation. It is not a secret that many of us feel so drained at the end of the day that we barely have strength to be able to enjoy the evenings. What is more, many of us wake up unrefreshed in the morning not ready to tackle the day that awaits us. This can be a huge problem as chronic fatigue can have a huge impact on our lives.

The question one might want to ask is how to regain the balance in our lives? It turns out that there are some holistic chiropractors out there who might have some of the answers to the questions we have been asking ourselves for many years. The human body is very complex, and understanding it definitely takes some time as well as effort. Unfortunately, there are some people out there who understand the complexity of the human body better than others and they are willing to share this experience with us. Their treatment plans are carefully tailored to suit a person’s needs leaving them cured.

If you think that your condition cannot be treated by anybody, you might want to think twice about that. There might be more help around you that you could possibly imagine. Maybe you have been trying to lose weight but despite your best efforts you remain the same? This might be an issue a chiropractor can easily tackle.

Four Ways My Family Likes to Exercise Outdoors

When it comes to getting adequate exercise, staying indoors has its benefits. Yet, as a mother, I would rather spend family time outdoors. Plus, we need the exercise, fresh air and sunshine. I’ve found that working out in front of a screen just doesn’t do it for me. I need to do something that makes me feel accomplished. And, I would like to take my family with me. So, we have started getting more activity in through outdoors excursions. Here’s what we do.

Go for walks

One of the best sports of all is walking. Anyone, from any fitness level, can do it. I find that walking with my family brings us closer, as it also helps to clear my mind. You don’t need any equipment to walk, just comfortable shoes and the right clothing for the weather. It is easy on the joints, and it burns calories.

Sure, it isn’t going to burn as many calories as running but I can’t run every day. What I can do is walk every day. So, to me, a daily walk beats out running two or three times per week. Plus, you can’t talk much when you run. When I walk with my kids, we can discuss any topic that comes up.

Mountain biking

During the summers, our family loves RVing. We appreciate the thrill of the unexpected and visiting somewhere new–on a whim Plus, RVing gives my family confidence when we do things we didn’t think was possible. Not to mention, there is the priceless benefit of getting back to nature. Life is too short not to spend family time doing things you love.

While we RV, we always pack our bikes for any mountain trails we find or look up. We like mountain biking because it is also easier on your joints than running, but it comes with similar cardiovascular benefits. Moreover, you don’t have to bike fast–you can set your own pace. We also love to try new trails. According to an article on Outdoorsy, some of the best destinations for mountain biking include:

  • Lake George
  • Wilderness State Park
  • Henry W. Coe State Park

We’ve visited Lake George, and it is stunning. We’ve added the other two locations to our bucket list.

Swimming

Our family loves to swim. Plus, it helps to tone our arms and legs. And, when you want to relax, you can plop on a floatation device or a lounge chair and soak up the sunshine–with adequate sunscreen of course. My husband struggles with joint problems so, swimming is the perfect activity for him. We’ll swim anywhere, from pools to lakes and the ocean. Furthermore, my kids love splashing and snorkeling. You just can’t beat swimming for fun and exercise.

Hiking

One of the most invigorating activities we enjoy is hiking. My kids love exploring and turning our hiking expedition into a “treasure hunt.” The thing about hiking is it doesn’t feel like a workout. You can hear birds chirping while enjoying wispy, cool breezes. Plus, the scenery helps to give us some respite from the daily stresses of life and work. The soothing sights have done a lot to help our family become much closer, and more active.

Being active outdoors with my family is really the ideal outing for us. We get our exercise, we bond and we alleviate our stress with simple and effective activities.

 

 

 

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The Ins and Outs of Drug Testing


Workplace drug testing has become very common today for a number of reasons. Most employers are keen to maintain a drug-free workplace to improve safety at the workplace. Some employers are required to conduct employee drug testing by law and other regulatory bodies. Others do it in order to qualify for lower worker’s liability insurance premiums. If they can demonstrate that they are taking measures to reduce risks of workplace accidents, especially in safety-critical workplaces, they may be able to get lower insurance premiums from their insurance providers. While drug and alcohol policies vary from employer to employer, safety-critical workplaces must meet the minimum requirements set by the government or various other regulatory authorities.

Workplace Drug Testing

There are many controversies surrounding workplace drug testing, and there have been many cases of employees suing their employers for terminating their employment contracts after they tested positive for drugs. For these reasons, employers should have elaborate drug and alcohol policies to avoid any complications when it comes to workplace drug testing. The policy should be clear on what levels of drugs are acceptable, how the testing will be done, and the consequences of breaching the policy. The policy should be followed to the letter and applied fairly to all employees. If an employee tests positive, even if he/she shows no signs of impairment, he/she should face the consequences spelt out in the policy.

Drug and alcohol policies are more stringent in safety-critical industries. These are industries in which the actions of the employees can greatly affect the safety of other people. They include the healthcare industry, the construction industry, and the transportation industry among others. The test specimens can be urine, blood, oral fluids, or even hair.

Sports competition drug testing

Drug testing for athletes is also very common today. The samples from the athletes are usually taken to laboratories accredited by the World Anti-Doping Agency (WADA) where tests are done. In-competition testing is done any time from 12 hours before the competition begins to the end of the competition and can be done during any competition. Selection of athletes to be tested may be random, where a set number of athletes is picked from each team. It may also be targeted if there is reason to believe that a particular athlete or group of athletes may be on drugs. In most sports, when an athlete breaks a world record or a national record, he/she has to be tested and get a negative result for him/her to be recognised as the new record holder.

Out-of-competition testing can be done any time to test for steroids among athletes who are subject to anti-doping rules. Athletes may also be selected at random for the registered testing pool. Procedures for collection of samples and drug testing vary from country to country but must all meet the WADA’s minimum requirements. Athletes should familiarise themselves with the drug policies in the countries where they are going for competitions or training.

Conclusion

Due to the stringent drug testing policies implemented in most workplaces, employees must be very careful about what they engage in away from work. It doesn’t matter whether one is not a habitual drug user or not; if they test positive for drugs, they will face the consequences. Urine is the most common specimen used for drug tests because it is not as expensive as testing other specimens and it can detect very recent exposure. Some employees use fake urine for drug tests but this can also be detected as it has small amounts of synthetic substances. The only way out is to refrain from use of recreational drugs if your employer has a drug and alcohol policy.

 

For more information, visit: Lextox.

Practical Ways to Help Someone Struggling With Psychological Distress

Sometimes life just feels too intense. When the stress becomes too great to bear, overcoming anxiety is a constant battle, or the low mood never goes away, it’s time to get professional psychological help. Support from friends and family is crucial too. There are several ways you can be a positive force in the life of someone you know as they work through psychological unrest.

Let Them Know Help Is Available

People who are going through psychological troubles sometimes deal with them for so long that they forget what it’s like to feel okay and may just think they have no choice but to endure this anguish for the rest of their lives. That’s why it’s so important to reach out to them and talk about the types of help they could get.

If a person is already receiving psychological treatment, check with them to make sure they’re happy with the care they’re getting and verify whether or not there are things you could do to facilitate helping them become and stay healthy.

Demonstrate Genuine Love Towards the Person

There is, unfortunately, a great deal of stigma surrounding psychological problems and many people who suffer from them fear they won’t receive authentic love from friends and family members. Use both your words and actions to tell the person in your life that you love them just the same as you ever did despite the psychological problems they’re dealing with. Sometimes that means sticking by a person’s side even if you know there is little or no chance they will ever be completely well.

Take Care of Yourself

You might initially feel compelled to give everything you have to the person who’s battling psychological problems. But if that means you hardly ever sleep, you can’t stop thinking of them, and you constantly sacrifice your own well being, you’ll almost certainly become so burned out that you can barely help yourself, let alone someone else.

Experiment with techniques to get rejuvenated when you start to feel the strain of associating with someone who has severe psychological distress. In some cases, the person may be so ill that they begin to fear things that have no basis in reality, threaten to commit suicide, or feel so depressed they can’t get out of bed. All of these side effects can be hard for you to deal with

 

Things like meditation, yoga, and writing in a journal may give you an outlet for your feelings and ensure you’re not under excessive pressure from trying to help someone else. You may also find it useful to join a support group for friends and family members of people who have been diagnosed with mental illnesses.

Be Available to Pitch In

If a person is going through a particularly severe bout of psychological problems, he or she may be unable to do some of the tasks of daily living. Suddenly, tasks like cooking meals, cleaning the house, or shopping for essentials may seem impossible. During those periods, do your best to clear your schedule enough so you’re available to help with some of those responsibilities as needed.

Learn About Human Psychology

It’s also a good idea to learn about the psychological issues your loved one has been diagnosed with. While researching, you may naturally branch into other areas of psychology, such as those that relate to consumer and organizational behavior.

If you find you’re interested in those topics, you may be a good candidate for USC’s online masters in Applied Psychology. The concepts you learn from this University of Southern California program may not directly relate to a loved one’s mental illness, but you’ll get an excellent supplemental picture of how human minds work.

Assisting someone who has psychological problems isn’t always easy. However, if you indicate you’re committed, your efforts should pay off for you and the person you love.

12 things to do with someone with disabilities

People are always eager in knowing the secret to happier life and that’s why people already know what would make them happy. But you might be missing out something from your list which you do not know can make you happier and more active. There is no harm in exploring some more activities which will help you maintain your enthusiastic nature.

Some activities which you should not miss out of your fun bucket list are below. So just don’t forget to add this fun activity on your bucket list and don’t miss any chance of doing these.

 

  1. Bowling

Bowling is one of the games usually played by children and adults as a fun activity. Different gaming zones and gaming clubs have bowling for people to enjoy their time but the best part is that physically handicapped people can also opt for bowling and enjoy it. People should not take themselves for granted and should go for it.

One can teach them how to play and that’s it! They are ready to play and enjoy its fun part.

  1. Beach

 

Look at your city and state wherever you find a beach, go and visit the beach. It will give you the inner peace you need in your life along with the fun part. Beaches are always the best part of vacations and ramps for wheelchair accessibility are provided to enjoy your vacation to the fullest.

 

  1. Shooting

 

Shooting is one of the interesting hobbies of people and some people are even addicted to it. But due to disability people don’t take it as seriously as before which is not good.

So, wheelchair accessible shooting clubs are running for people who like shooting. So, this is one of the options to go with.

  1. Fishing

People who enjoy fishing or for Whom fishing is a hobby, should not ignore their hobbies and interest because of the disabilities. There is always a way achieve your task and same is with this also. Specially wheelchair accessible fishing associations are made at some places for people with disabilities.

  1. Boating

Some people love water and being around it is there one of the hobbies but they are either scared of swimming or they can’t. So, boating is a safer option for people like these.

Now the question is can disabled people also opt for it without any risk?  So, answer to your question is yes, anyone can opt for boating as one of the activities for fun.

Special boats are arranged for disabled so that they have access to ramps or boats without any hurdles and facilities are provided inside boat also. Some of the boating associations provide boats for such purpose on rent also.

  1. Zoo visit

Visiting zoo is perhaps a very interesting place anyone can visit when bored. And for disabled people wheelchair, accessible paths are made at the zoo for handicapped people. Sometimes wheelchairs are provided in rent also for people who need it.

  1. Parachute

Parachute is one of the most exciting activities to do for people in the modern era. Also, it is a fantasy for some people and now has become fun and thrill activity to go for. If you ever get a chance for it, you should never miss it. And with the growing facilities, disabled can also enjoy this activity if they are the adventurous type of person and they are missing it.

Some associations and clubs have started parachute especially for disabled to make them feel alive and experience the thrill.

  1. Camping

People who love adventure and nature have the best option of camping when planning to visit any place or planning any activities with friends.

It will give you a break from your day to day life and make you feel fresh. Special ramps for wheelchair accessibility are also given at main places and other basic facilities are also there to make them feel comfortable.

Born fire is a very interesting activity which people enjoy and is the best part of camping.

  1. Scuba diving

You might be thinking that how scuba diving is possible with disabled people, but it is! Gone are those days when disabled people use to curse themselves for being unable to do any specific task of their interest. Scuba diving is one of them which was impossible earlier for people with wheelchairs but now it is possible with all the requirements and accessibility.

Infact handicapped people will feel a different type of experience of weightlessness in scuba diving.

10.Indoor games

Sometimes indoor games are the best to involve handicapped people and make them self-aware about their interest and hobbies.

These types of games are a refreshing part of their day to day activity. Some of them are:

 

    • Passing the parcel
    • Red handed
    • Hide n seek

11. Long drive/site seeing

I don’t think there is probably anyone who doesn’t like exploring places. There are chances that you are missing out some places of your own city or which you have not seen. long drive or site seeing is the best option of all for enjoying your time and making it your best memories. So, go get your car and keep exploring.

  1. Skying

Skying is possibly the best thing you can do in winters for thrill and enjoyment. Especially when you are with someone, it will surely make your day with people around you. And for disabled people, wheelchair accessibility tracks are provided to make them comfortable even when Skying.

Now you must be knowing that there are no fewer activities to enjoy with anyone even with disabilities. And there are always better ways to overcome any hurdles at least in this modern era. So never give up on your happiness and keep finding it where ever you go.

 

 

 

How to Know the Difference between Having an Allergy or Having a Cold

You’re coughing, your nose is running, and you are feeling congested. You might think you have a cold, but you may actually be dealing with an allergy. They can be difficult to tell apart. Many people are surprised to learn that they share several symptoms, and knowing which one you are afflicted with can help you choose the correct treatment.

With both colds and allergies, you may have sneezing, a runny nose, and feel congested. While you may have throat pain with either, if you have an allergy your throat is more likely to feel scratchy than sore. You may also experience coughing with either a cold or allergy, but this is far more common with a cold, and a cough from a cold will be deeper in the chest. Itchy, watery eyes and itchy ears are common features of an allergy, but are almost never seen with a cold. The most distinguishing symptom, however, is the presence of fever and/or body aches. If you have either of these, you are definitely fighting a cold. Allergies do not cause fevers or an aching body.

Cold vs Allergy

Another way to figure out if whether you have a cold or an allergy to something is to see how your symptoms respond to treatment. You can try taking an over-the-counter antihistamine to see if your symptoms diminish or stop altogether. If this works, then you have an allergy, as a cold would not respond to these medications. In fact, if you have a cold, there is nothing you can take to make it stop because a cold is virus that must run its course. You can only try to ease some of the symptoms by taking over-the-counter cold remedies or targeted medications to alleviate specific symptoms (such as acetaminophen or ibuprofen for aches and pains).

Another treatment to test would be to try to remove the source of potential allergens. Avoid the outdoors in the morning as much as possible, because pollen counts are at their highest then. Keep pets and plants out of your bedroom. And, finally, try showering at night to remove pollen from your hair and body. If any of these helps with symptoms, then you have an allergy.

How long has this been going on?

The surest way to tell the difference between the common cold and an allergy is the duration of the symptoms. Even though there is nothing you can do to stop a cold, you will probably only suffer from it for about ten days at the most. If your congestion and runny nose last more than two weeks, you have an allergy. Colds are relatively short in duration, while you can experience allergy symptoms for months.

 

If you’re still not sure, or your symptoms are unbearable or unresponsive to over-the-counter treatments, try talking with your doctor. There are prescription options available that may help you deal with your allergies, and there may be a prescription medication that can help alleviate the symptoms of a the worst cold, even if they can’t cure it.

Yoga is a perfect way to refresh your body and mind

Yoga, in addition to the physical benefits we have already mentioned, gives us many emotional benefits. As we know that the human being is not only body, but also mind and there is a deep interconnection between mind and body.

It is through yoga and meditation that we get the knowledge of the mind and knowing our mind we can then, get to recognize ourselves as essence, as part of the supreme and universal being that we are.

One of the main reasons why more and more people join the practice of yoga is to find spiritual perfection or union with the Supreme Being through the postures that are performed with the body to unite with nature. This union helps us relax the soul and meditate in an indescribable way, a physical path of transformation.

Yoga can lead us to the spiritual connection and open our eyes to a philosophy of life that will lead us to make stress something that we can break and focus on positive energy, or perhaps, rid ourselves of vices or discomforts that imply grudges, anger and negativity that Prevent evolution as people. In this way yoga helps stress relief from our daily life.

Everything is based on balance; in addition we must complement this process of connection with an adequate diet and healthy mind.

There is a scientific term to describe the interaction between mind and body, it is called psychoneuroimmunology and refers to the study of how the mind affects the nervous system and immunity.

The impact of our thoughts and moods on our physical well-being is profound, and we all experience this intimate connection on a daily basis. Therefore, it should not surprise us that depressed people are more prone to respiratory tract infections.

Mental and emotional health not only affects us in being more susceptible to some diseases, but it affects our longevity. That is to say, it is possible to live longer if we have an absolute desire, for example, if an older person wishes with all his soul to live an important event and to live it no longer has another event that he wants with the same intensity, his desire to continue living can dissolve and die.

Yoga also helps us to develop the capacity for relaxation. We can give ourselves time to disconnect from the rhythm of life to protect our health and prevent the mental exhaustion we expose ourselves when we spend too much time doing what we “have to do.”

To nourish the soul we can:

  • Decide to reduce stress
  • Simplify our tasks and set priorities
  • Have a positive attitude
  • Play and have fun
  • Do something for others
  • Cultivate relationships

Your intention is very simple. So, just like meditation to get numerous benefits. Your mind will rest and you will get a delicious freshness, besides it is an exquisite moment to listen to the very sound of your voice and what you feel.