January, 2016

now browsing by month

 

Why We All Should Exercise

І usеd tо lооk fоr rеаsоns tо аvоіd gоіng tо thе gуm оr dоіng аnуthіng thаt wоuld mаkе mе swеаt. It seems like I always had something that would prevent me from working out. Ваd rеаsоns аnd рооr ехсusеs аrе thе sаmе thіng. І сеrtаіnlу dо nоt соnsіdеr mуsеlf а fіtnеss frеаk but І undеrstаnd thе multіtudе оf hеаlth bеnеfіts rесеіvеd frоm а rеgulаr rоutіnе оf ехеrсіsе. Ѕо іnstеаd оf sауіng І dоn’t hаvе thе tіmе оr еnеrgу, lеt us lооk аt rеаsоns whу уоu shоuld mаkе ехеrсіsе а раrt оf уоur lіfе.

Оur hеаlth іs thе mоst іmроrtаnt thіng thаt wе аll hаvе.

Ехеrсіsе buіlds uр аnd іmрrоvеs сіrсulаtіоn оf оur whіtе blооd сеlls, whісh wе nееd tо fеnd оff hаrmful bасtеrіа thаt саusеs us tо gеt sісk. Wе аll gеt sісk оссаsіоnаllу but а strоng, hеаlthу bоdу wіll rесоvеr frоm іllnеss fаstеr. Rеgulаr ехеrсіsе аlsо sіgnіfісаntlу сuts thе rіsk оf hеаrt dіsеаsе, dіаbеtеs, оstеороrоsіs, hіgh blооd рrеssurе, hіgh сhоlеstеrоl аnd оthеr сhrоnіс hеаlth соndіtіоns.

Wе аll wаnt tо lооk аnd fееl gооd.

Еvеrуоnе knоws thаt а hеаlthу dіеt аnd rеgulаr ехеrсіsе іs thе bеst wау tо lоsе wеіght аnd gеt іn shаре. І wаs аlwауs wеll аwаrе thаt dоіng rеsіstаnсе ехеrсіsеs lіkе frее wеіghts оr wеіght mасhіnеs іnсrеаsеs musсlе mаss. І wаs vеrу hарру tо lеаrn thаt musсlе burns fаr mоrе саlоrіеs аt rеst thаn fаt dоеs, turnіng уоu іntо а саlоrіе burnіng mасhіnе еvеn whіlе nоt wоrkіng оut.

Yоu thіnk уоu lасk thе еnеrgу fоr а gооd wоrkоut?

Wе аll hаvе dауs whеn wе fееl wоrn dоwn аnd аrе thаnkful fоr thе wоndеrful іnvеntіоn оf thе rеmоtе соntrоl bесаusе thеrе іs nо wау уоur wеаrу lеgs аrе gеttіng uр tо сhаngе thаt сhаnnеl. Ехеrсіsе саn gіvе уоu thаt gеt uр аnd gо fееlіng bесаusе іt сrеаtеs еnеrgу bу dеlіvеrіng stоrеs оf охуgеn аnd еssеntіаl nutrіеnts tо уоur tіssuеs. Рhуsісаl асtіvіtу аlsо tеmроrаrіlу іnсrеаsеs уоur mеtаbоlіс rаtе аnd thаt wіll kеер уоu fееlіng еnеrgіzеd lоng аftеr уоu wоrkоut.

Еvеrуоnе wаnts tо bе hарру. І dо nоt knоw оf аnуоnе whо gеts оut оf bеd wіshіng аnd hоріng tо hаvе аn unhарру dау. Ассоrdіng tо МауоСlіnіс.соm wоrkіng оut stіmulаtеs brаіn сhеmісаls thаt іnduсе rеlахаtіоn аnd hарріnеss.

Рhуsісаl асtіvіtу dоеs nоt оnlу hаvе tо hарреn аt thе gуm. І hаvе fоund thаt а brіsk wаlk fоr еvеn hаlf аn hоur rеlахеs mу bоdу аnd mу nеrvеs. Тrу sоmе јumріng јасks whеn уоu hаvе а fеw mіnutеs tо еlеvаtе уоur mооd. Yоur futurе sеlf wіll thаnk уоu.

The biggest reason why you shouldn’t use tap water

Naegleria fowleri biologically belongs to kingdom Protista, also known as the brain-eating amoeba. is commonly found as an amoeba or as a free flagellum in warm lakes, hot springs as well as in fresh water reservoirs such as rivers, ponds and unchlorinated swimming pools. Since Naegleria fowleri is a heat tolerant (thermophilic) protist, it thrives during summer when temperatures are high. The organism gains access to the human brain through the nostrils while washing face, swimming or performing ritual ablution and even while drinking water. It then pierces the cribriform plate to enter central nervous system where it causes granulomatous inflammation leading to primary amoebic meningoencephalitis. Here’s when Unilever Pureit comes into play.

How does it affect you?

Karachi being a subtropical region, predominantly has a warm climate which provides a favorable ecological niche for this organism to occupy. The first case of Naegleria fowleri was reported in Pakistan in 2008. Since then maximum number of reported cases have been from Karachi and its ever increasing occurrence rate over the years is making it particularly worrisome

Ablution is an integral and indispensable religious rite or ritual performed by Muslims, before praying. It includes nasal irrigation with water. Most patients in Karachi acquired this disease while performing ‘wuzu’ (nasal irrigation) with tap water, contaminated with the amoeba. This seems to be the most significant route of transmission. Global warming, which has raised the temperatures of water has also contributed to the increase in the number of cases of primary amoebic meningoencephalitis. You can also use water from Pureit Intella to perform ablution.

How does safe water and chlorination solve this problem?

This precarious organism is found to be associated with poorly chlorinated water; chlorination is the only trusted defense mechanism that the country can count on to protect against the brain-eating amoeba. According to the World Health Organization, for effective chlorine disinfection there should be a residual concentration of free chlorine equal or greater than 0.5 mg/L, after at least 30 minutes contact time (at 20°C) at pH less than 8.0. This level should be maintained throughout the distribution system. Pureit intella destroys these germs and you don’t have to worry about Naegleria Fowleria.

The significance and enormity of this amoebic infection can be explained in terms of its alarming mortality rate. Pakistan is a Muslim country, where the majority of the people practice nasal irrigation as part of ablution and necessary measures for the proper sanitation and chlorination of water are not taken. It is likely that cases of Naegleria fowleri infections will continue to peak. Public awareness regarding this disease, along with proper treatment of water, either by chlorination or boiling, should be carried out to ensure that the risk of infection declines, else cases of primary amoebic meningoencephalitis will continue to rise in Pakistan.

Environmental toxins and chemicals have made our apparently safe tap water extremely dangerous. This is why thousands of people all across the globe our using Unilever Pureit Intella and Unilever Pureit.

Music for Health

There is a strong connection between music and health. Ask any health specialist out there and they will tell you how true it is. There is something about music that simply makes you optimistic and thus healthier than you normally would be. The moment you take a mic, nothing else matters and all your worries just go away because you start feeling so much better.

Benefits of Using Herbal Supplements for Weight Loss

People who live a sedentary life and consume unaccounted calories are unaware that their habits can be disastrous to their bodies. A lot of people aspire to get a slim and well toned body, but didn’t find weight gain is a complicated process. This is right that gaining weight is easy for most of the people. You may have seen people complaining about the increasing belly size, but there are only few who want to gain weight.

If you want to lose weight, then consider taking herbal supplements because in the present scenario this is the most popular trend. People who are dependent on these herbal supplements and benefiting by the same are growing on a rapid pace around the world. There are many reasons for the increased demands of herbal products and adopting this natural weight loss method.

In case you are not aware of the benefits of herbal supplements, then continue reading this article and you will come to know about it.

Safe Weight Loss Method

This is one of the safest methods to lose weight and works great in getting rid of extra body weight from your body. These herbal supplements don’t have any kind of side effects because they are natural and safe, you can consume them in 50 mg and 200 mg every other day. Over the counter pills always bring negative effects on your body. These pills can bring insomnia, headache, nausea and many others as well, whereas if you consume herbal products you don’t face any such problem. Actually this is safe to use for anyone who would like to have a great body without being exposed to the potential risks.

Control Your Cravings

One of the biggest problems is to deal with the food cravings people have at different parts of the day. When they feel like eating something, they eat what is readily available there; this makes them to consume unhealthy food items or junk food. Junk food items are readily available and you will receive it within minutes after ordering it on phone. This herbal supplement will help you to get rid of these cravings. When you consume more food than you require, your calories are stored as fat in your body.

If you want to break this cycle, then consuming herbal supplements will help you to minimize your cravings. This will help you to eat whenever your body is in need of nutrition. By avoiding excess calories, you can clear the obstacle in your way of weight loss.

Increased Level of Energy

Generally people cannot make a difference between weakness and hunger and that makes them to eat without requirement. Many times our body is in need of energy and consuming herbal supplements in 50 mg and 200 mg every other day will fulfill this requirement.

Permanent Results

You will get permanent results after using the herbal supplements, whereas other methods don’t bring long lasting results. These products help you in many ways like, they will help you to lose fat which is accumulated in your body and prevents the fat absorption up to 30% from the food you are consuming. It will also accelerate the metabolism and when you have a good metabolic rate your body will burn fat quickly.

 

The Grape Extract to Help You have a Healthy Life

You have the extract of the Muscadine grapes and it has all the antioxidant qualities so that it can empower the immune system perfectly. The extract has all the properties which can really help in improving the cardiovascular health. Once you start having the solution you are sure to appear less aged. This is the best medical protection you can have in order to combat cancer. With the intake of the solution there will be improvement in the eye health. To make the extract you need to make use of three different varieties of grapes. You can call these wine grapes. The red wine grapes are in much demand in the wine making industry.

The Working of the Extract

The category of red grapes has the content of polyphenols. The presence of the same makes the extract so beneficial. The medicine contains high levels of procyanidins. The same provides with the sort of antioxidant protection against the existing free radicals. This is the best solution to help protect the brain and this helps the memory stay in the best of state. The medicine also helps in increasing the level of alertness. This is the reason you can stay better focused and concentrate in life. Moreover there is improvement in the cardiovascular health and this makes the heart stay in th best of state ever.

1

The Medicine Improving the General Health Condition

This is the best medicine to work on the cholesterol levels. The solution can improve the level of blood pressure and there is reduction in the level of oxidation. This is the right extract to save you from illnesses and it can even aid in the process of recovery. The grape has an additional chromosome and this is the reason the medicine can fight against extreme climate and it serves as the best protection against several diseases. So, in case you are eating grapes on regular basis you can stay protected from several illnesses.

The Fast Working of the Supplement

The process of recovery with the medicine is fast. Inside the grape you find the presence of the extra chromosome and the medicine is extremely resistant to all diseases and the type of weather. This is the reason you are made to stay well with the intake of the grapes. You can have the medicine for s time period of four weeks. The supplement has the perfect nutritional content and this is the reason the medicine is so beneficial and popular.

The Extract to Restore Health

On the intake of the solution you are made to stay in the best of health. It is true that you would admire the bioavailability of the solution. This is the right medicine to reduce the level of cortisol and this makes you sleep perfectly and there is less of stress and tension. This is a potent solution to insomnia and there are more things for which you need to pocket the medicine at the right time. As the solution contains high levels of procyanidins it can really work great in curing you from the root.